|
Scale went back down! I really stayed "on program" yesterday" and logged everything. I DID have a thin sliced of meatloaf but wrote that down. I found out the deli meat we eat had the most sodium ; lately I seem to have some swelling in my ankles and I am trying to keep an eye on this.
|
78.8 kg
Lost so far: 16.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
522 kcal
|
Fat: 8.53g | Prot: 29.14g | Carbs: 89.23g.
Breakfast: Coffee, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: NutriSystem White Cheddar Mac & Cheese . Snacks/Other: Banana. more...
|
Losing 4.1 kg a Week
|