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Still the same . To be honest I have once again found myself in a bad place . Hence the need to comfort eat . All the stuff that is no good for you .
So January 2021 I once again restart my diet diary. I am going to using the old pro-points with Weight Watchers .
So if you see lots of numbers with my posts , it is the points system .
26 pro-points daily
31 pro-points for a bounce effect weekly .
I will be using the pro-points system for exercise also . The more exercise I do the more pro-points I have to work with .
If I want to stay the same weight 26 pro-points everyday . But if I want to lose extra weight, then it is going to be less than the 26 pro-points allocated but using my exercise pro-points gained .
So watch this space I managed 2 stone the last time . Let's wait and see where we go, shall we . I am going to be using regular Diary, along side updated photos of before , during and after .
B/fast .. 5 pp
Lunch ... 8pp
Dinner .. 10pp
Snacks .. 3pp
Total ... 26pp
Wkly ... 31pp
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1243 kcal
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Fat: 37.10g | Prot: 45.39g | Carbs: 196.14g.
Breakfast: Tea with Milk. Lunch: Carte D'Or Vanilla Ice Cream, Radish, Apples, Coffee, Nestle Coffee Mate, Hartley's Sugar Free Strawberry Jelly, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Chicken Casserole. more...
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3083 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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