Weigh In record (no journal entry) for 05 January 2021
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83.5 kg
Lost so far: 17.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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446 kcal
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Fat: 5.18g | Prot: 57.24g | Carbs: 45.54g.
Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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Losing 15.2 kg a Week
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gwengrove's Weight History
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