metamora's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

60.6 kg Lost so far: 1.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1123 kcal

Fat: 56.34g | Prot: 38.36g | Carbs: 121.33g. Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A). Lunch: Tastykake Dark Chocolate Peanut Butter Kandy Kakes, Capellini with Tomato Basil Pesto. Dinner: Butter, Broccoli Flower Clusters, Chicken Thigh (Skin Eaten). more...

1690 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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metamora's Journal, 09 Oct 13

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metamora's Weight History