Weigh In record (no journal entry) for 05 January 2021
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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979 kcal
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Fat: 26.12g | Prot: 34.35g | Carbs: 151.02g.
Breakfast: Activia Strawberry Yogurt. Lunch: Asda Real Mayonnaise, Sainsbury's Red Onions, Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Granny Smith Apples, John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium. Dinner: Asda Basmati Micro Rice. Snacks/Other: Waitrose Iced Christmas Cake. more...
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Gaining 0.2 kg a Week
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