Weigh In record (no journal entry) for 05 January 2021
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119.6 kg
Lost so far: 2.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1963 kcal
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Fat: 63.55g | Prot: 135.68g | Carbs: 209.54g.
Breakfast: Hard-Boiled Egg . Lunch: Bisto Gravy Granules, Tesco Baby Broad Beans, Tesco Vegetable Stock Cubes, Morrisons White Potatoes, Sweet Potato , Oaklands Parsnips, Tesco Carrot, Turnips , Sainsbury's Red Onions, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat. Dinner: Extra Virgin Olive Oil, Tesco Semi-Skimmed Milk, Tesco Grated Mozzarella, Heinz BBQ Sauce, Asda Spring Onions, Tesco Smoked Bacon Streaky Rashers, Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin) , Sweet Potato , Tesco Rich and Tasty Cauliflower Cheese. Snacks/Other: Blueberry Muffins , Fox's Chunkie Milk Chocolate Cookies, Tesco Strawberries, White Grapes, Tesco Semi-Skimmed Milk, Myprotein Carb Crusher Dark Choc & Sea Salt. more...
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Losing 2.5 kg a Week
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Richard151270's Weight History
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