Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1342 kcal
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Fat: 58.46g | Prot: 60.99g | Carbs: 139.27g.
Breakfast: Fruit Salad, Vitalite Dairy Free Butter, Barley Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Evian Natural Mineral Water. Lunch: Dairylea Cheese Slices, Barley Bread, Toasted Oat Bran Bread , Mortadella. Dinner: Chicken Breast Meat (Stewed, Cooked) , Cooked Vegetables, Ainsley Harriott Jamaican Rice & Peas. Snacks/Other: KP Dry Roasted Peanuts, Tesco Double Cream, Tesco Finest Mince Pies. more...
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Losing 28 kg a Week
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