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I think I am eating too much salt. I can see my ankles are swollen and my wt has climbed to 175.1 AGAIN! So I really need to return to a strict watch of what's going on.
1- I have cut out my creamer.
2- I am weighing bread and meat.
3- Measuring portions.
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1227 kcal
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Fat: 42.38g | Prot: 89.81g | Carbs: 127.06g.
Breakfast: Sour Dough Bread, Egg, Coffee. Elevenses: Bananas . Lunch: Great Value Real Bacon Bits, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Great Value Roasted Red Bell Pepper Slices, Lettuce. Dinner: Meat Loaf Made with Beef, NutriSystem Roasted Turkey Medallions. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Great Value 1% Low Fat Cottage Cheese. more...
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steady weight
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