Weigh In record (no journal entry) for 09 October 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1265 kcal
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Fat: 32.90g | Prot: 70.44g | Carbs: 168.63g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Café con Leche Semi Descremada, Activia Piña 0%, Ortiz Tostadas Integrales, Jamón Serrano, Aceite de Oliva, Saula Tortellini Requesón y Espinacas. Dinner: Hacendado Yogur Recetas Pasteleras, Melocotones. Snacks/Other: Hacendado Salchichón Extra, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche Descremada. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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