Weigh In record (no journal entry) for 04 January 2021
|
56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1212 kcal
|
Fat: 49.03g | Prot: 46.80g | Carbs: 151.42g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: California Pizza Kitchen Grilled Chicken Pizza. Dinner: Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce. Snacks/Other: America's Choice Natural Almonds, Oranges. more...
|
|
1738 kcal
|
Exercise:
Housework - 1 hour, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|