Weigh In record (no journal entry) for 04 January 2021
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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897 kcal
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Fat: 54.52g | Prot: 71.28g | Carbs: 31.48g.
Breakfast: Great Value Pepper Jack Cheese Slice, Mission Foods Carb Balance Tortillas, Scrambled Egg (Whole, Cooked) , Hillshire Farm Cheddar Lit'l Smokies. Dinner: Bacon, Our Family Brussel Sprouts, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Food Lion Original Pork Rinds, Oberto All Natural Original Beef Jerky. more...
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2960 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bigblockjim's Weight History
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