Weigh In record (no journal entry) for 04 January 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1261 kcal
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Fat: 48.41g | Prot: 60.48g | Carbs: 141.70g.
Breakfast: Tesco German Style Salami Slices, White Pita Bread , Egg Omelette or Scrambled Egg, Coffee (Instant), Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge, Red Bull Sugar Free Energy Drink (Can). more...
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Gaining 2.8 kg a Week
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