Weigh In record (no journal entry) for 04 January 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1216 kcal
|
Fat: 56.46g | Prot: 51.47g | Carbs: 135.17g.
Breakfast: Fried Egg with Fat, Philadelphia Light Cream Cheese, Coffee with Milk, Asda Guacamole, Morliny Frankfuters z Szynki, Asda Sliced Brioche Burger Buns. Lunch: Sun-Pat Smooth Peanut Butter, Bananas, Kingsmill 50/50 Bread. Dinner: Bananas , Carte D'Or Vanilla Ice Cream, Bananas , Carte D'Or Vanilla Ice Cream, Broccoli (without Salt, Drained, Cooked, Boiled), Asparagus . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoleyat's Weight History
|