Weigh In record (no journal entry) for 04 January 2021
|
67.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
729 kcal
|
Fat: 69.60g | Prot: 26.11g | Carbs: 11.56g.
Breakfast: Water, Espresso Coffee, Now Foods MCT Oil, Coffee. Lunch: Aquafina Water (16.9 oz), Water, Cheddar Cheese, Green Olives, Philadelphia Original Cream Cheese, Cream Cheese, Meat Loaf Made with Beef. Snacks/Other: Jell-O Sugar Free Cherry, Water, Trader Joe's 70% Dark Chocolate Wedges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|