BMax666's Journal, 04 Jan 21

34.1% fat. 35.3% muscle
13,786 total steps as of 8:27pm.
Again, I'm doing shoulder rehab work and stretching.
Hope I can return to bodybuilding again around the end of January.
102.4 kg Lost so far: 2.8 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1631 kcal Fat: 78.73g | Prot: 153.33g | Carbs: 115.35g.   Breakfast: Onions, Broccoli Flower Clusters, Coffee, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Splenda No Calorie Sweetener. Dinner: Ken's Steak House Simply Vinaigrette Caesar, Green Giant Broccoli Slaw, Beets, Mushrooms, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
3135 kcal Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week



     
 

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