Weigh In record (no journal entry) for 04 January 2021
|
66.7 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1271 kcal
|
Fat: 37.40g | Prot: 67.57g | Carbs: 167.03g.
Breakfast: Bananas, Duplin Winery Christmas Wine Jelly, Great Value Turkey Sausage Patty, Thomas' Banana Bread Swirl Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Great Value Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . more...
|
|
2324 kcal
|
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|