macca1267's Journal, 04 Jan 21

Well christmas and new year is over and the tee shirt is now hugging a small bump!! time to get back into the fitness and cut out all the crappy food and beer for a while..

84.4 kg Lost so far: 0.5 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

---

836 kcal

Fat: 31.13g | Prot: 62.88g | Carbs: 74.45g.   Breakfast: Apple Juice, Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola. Lunch: Asda Chosen By You Sliced Beef, Carrot and Coriander Soup. Dinner: Basmati Rice (Cooked), Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Scrambled Egg , White Mushrooms (Stir-Fried) . more...

2892 kcal

Exercise: Cooking - 30 minutes, Desk Work - 7 hours, Running - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...