karrar.iq90's Journal, 04 Jan 21

Good loss
116.7 kg Lost so far: 11.3 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
703 kcal Fat: 58.78g | Prot: 34.71g | Carbs: 15.93g.   Breakfast: Broccoli , Butter , Tuna in Water (Canned). Lunch: Almonds . more...
Losing 23.1 kg a Week

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karrar.iq90's Weight History


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