Weigh In record (no journal entry) for 04 January 2021
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101.1 kg
Lost so far: 22.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1152 kcal
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Fat: 37.80g | Prot: 66.14g | Carbs: 132.71g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Visconti Torrada Integral, Batavo Requeijão Cremoso Light, Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Dinner: Tio João Arroz Integral Cozido, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Melitta Café sem Açúcar, Molico Leite Desnatado, Président Creme de Ricota Light, Café sem Açúcar, Peito de Frango Fatiado, Pão Integral Original, Ricota Fresca, Leite Desnatado, Ritter Barra de Fruta Banana. more...
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Losing 4.2 kg a Week
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Alex Barcz's Weight History
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