Weigh In record (no journal entry) for 04 January 2021
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1089 kcal
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Fat: 39.40g | Prot: 40.77g | Carbs: 123.83g.
Breakfast: Grana Barleycup, Alpro Soya Original Soya Milk, Crownfield Blueberry Wheats. Lunch: Lindt 85% Dark Chocolate, Morrisons Tomato Ketchup , Heinz Garlic Sauce, Cherry Tomatoes, Co-Op Farmhouse Seeded Loaf, Morrisons Savers Fish Fingers. Snacks/Other: Waitrose Apple and Mango Juice Squash, Co-Op Italian Style Breadstick, Walnuts, Bear Blackcurrant Yo Yo. more...
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Gaining 0.3 kg a Week
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healthyme1973's Weight History
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