Weigh In record (no journal entry) for 04 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1132 kcal
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Fat: 49.72g | Prot: 29.80g | Carbs: 146.96g.
Breakfast: Mele Golden Delicious, Clementine, Arance. Lunch: Pasta al Sugo, Sugo di Salsiccia, Selex Carciofini Arrostiti, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Vellutata di Zucca, Selex Carciofini Arrostiti, Conad Gallette di Riso Bio, Cottintavola Zucca Grigliata, Santa Lucia Ricotta. more...
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Gaining 0.9 kg a Week
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ALE722020's Weight History
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