Weigh In record (no journal entry) for 04 January 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1314 kcal
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Fat: 38.12g | Prot: 89.51g | Carbs: 149.66g.
Breakfast: HP Brown Sauce, Poached Egg , New York Bagel Bagel Thins. Lunch: Asda Seafood Sticks, Asda Good & Counted Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Protein Pot. Dinner: Hartley's 10 Cal Lemon Cheesecake Jelly, Amoy Singapore Curry Noodles, Asda 2 Salmon Fillets, Roasted Vegetables. Snacks/Other: Asda Caramel Rice Cakes, Bananas . more...
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Gaining 0.6 kg a Week
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tracyk08's Weight History
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