Weigh In record (no journal entry) for 04 January 2021
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73.7 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1494 kcal
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Fat: 54.85g | Prot: 76.53g | Carbs: 173.63g.
Breakfast: Sainsbury's Crunchy Peanut Butter , Warburtons White Plus. Lunch: Hellmann's Light Mayonnaise, Hard-Boiled Egg , Warburtons White Plus. Dinner: Tesco Salmon Fillets, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Baked Potato (Peel Eaten). Snacks/Other: Tesco Blueberries, Bananas , Muller Light Cherry Yogurt, Melon. more...
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Losing 1.4 kg a Week
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cknowlesone's Weight History
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