Weigh In record (no journal entry) for 04 January 2021
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122.1 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2196 kcal
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Fat: 108.00g | Prot: 111.20g | Carbs: 193.00g.
Breakfast: Tesco Cheese Slice, Tesco Unsmoked Back Bacon Rashers, By Sainsbury's Plain Flatbread, McDonald's Latte (Medium). Lunch: Subway 6" Meatball Marinara, Walkers Cheese & Onion Crisps (25g). Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...
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Losing 3.8 kg a Week
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justlikedanny's Weight History
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