Weigh In record (no journal entry) for 04 January 2021
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2276 kcal
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Fat: 38.34g | Prot: 62.70g | Carbs: 414.40g.
Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Starbucks Caramel Macchiato (Short). Lunch: White Bread (Home Recipe or Bakery), Branston Pickle, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Runny Honey, Dolce Gusto Skinny Cappuccino. Dinner: Asda Chosen By You Spirali Pasta, Slimming World Diet Cola Chicken. Snacks/Other: Shortcake Biscuit, Oatmeal Biscuits (with Raisins) , Chocolate Chip Biscuits (Higher Fat), Lucozade Energy Orange (500ml). more...
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Losing 9.5 kg a Week
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Mintosbs's Weight History
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