Weigh In record (no journal entry) for 04 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1013 kcal
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Fat: 22.39g | Prot: 41.60g | Carbs: 168.78g.
Breakfast: Reduced Fat Latte Coffee, Bananas , Asda Conference Pears, Braeburn Apples. Lunch: Pod Beans on Toast. Dinner: Spaghetti with Puttanesca Sauce. more...
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andy_white43's Weight History
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