katerinapurry's Journal, 04 Jan 21

Yılbaşı ödemi 😅😁
81.8 kg Lost so far: 35.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1376 kcal Fat: 85.43g | Prot: 118.40g | Carbs: 30.52g.   Breakfast: Dr. Pan Skinny Ketchup, Zeytinyağı, Peynes Lor Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Teksüt Cheddarlı Krem Peynir 🧀, Cebel Kahvaltılık Kaymak 🧈, Siyah Zeytin, Yumurta, Turp. Dinner: Karışık Yeşil Salata, Zeytinyağı, Tereyağı, Tavuk Göğüs Eti. Snacks/Other: Emsal Osmaniye Yer Fıstığı 🥜, Şitoğlu Keçiboynuzu Özü 🍯, Şitoğlu Tahin 🍶, Tadım Kavrulmuş Kabak Çekirdeği. more...
2159 kcal Exercise: Walking (slow) - 3/kph - 22 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 43 minutes. more...
Gaining 0.6 kg a Week

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katerinapurry's Weight History


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