Weigh In record (no journal entry) for 03 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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378 kcal
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Fat: 6.48g | Prot: 12.36g | Carbs: 67.94g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar, Upma. more...
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Losing 0.1 kg a Week
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