Weigh In record (no journal entry) for 03 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2021:
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993 kcal
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Fat: 27.51g | Prot: 53.64g | Carbs: 126.78g.
Breakfast: Activia Fat Free Strawberry Yogurt, Sainsbury's Fruit Medley. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Herbal Tea, Steamed Bun, Morrisons Corn on The Cob, Tilda Caribbean Rice & Peas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Roasted Grilled or Baked Chicken. Snacks/Other: Marshmallow, Cadbury Drinking Chocolate, Galaxy Milk Chocolate. more...
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