Weigh In record (no journal entry) for 03 January 2021
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101.7 kg
Lost so far: 21.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1374 kcal
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Fat: 48.32g | Prot: 87.98g | Carbs: 144.00g.
Breakfast: Santa Clara Ricota Fresca Light, Sadia Peito de Peru Light, Président Creme de Ricota Light, Pullman Zero 12 Grãos , Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Aurora Linguiça Toscana. Dinner: Granola Banana e Cacau, Banana Prata, Leite Desnatado. Snacks/Other: Sadia Peito de Peru Light, Président Creme de Ricota Light, Pullman Zero 12 Grãos , Melitta Café sem Açúcar, Molico Leite Desnatado, Batavo Leite Desnatado , Nestlé Biscoito Nesfit Laranja e Cenoura. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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Alex Barcz's Weight History
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