Weigh In record (no journal entry) for 03 January 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1623 kcal
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Fat: 84.17g | Prot: 82.24g | Carbs: 147.78g.
Breakfast: Wasabi Salmon Nigiri. Lunch: The Fishmonger Smoked Salmon Slices, Philadelphia Cream Cheese, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Sainsbury's Chorizo Ring, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas. more...
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Losing 8.4 kg a Week
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