Weigh In record (no journal entry) for 03 January 2021
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1255 kcal
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Fat: 71.69g | Prot: 105.37g | Carbs: 52.55g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Flour Tortilla. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Smoked Beef Sausage, Great Value Broccoli Stir-Fry. Snacks/Other: Meijer Raw Pecans, Guittard Extra Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Yellowstone Brand Beef Jerky , Philadelphia Regular Cream Cheese, Celery . more...
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2976 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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bigblockjim's Weight History
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