Weigh In record (no journal entry) for 08 October 2013
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1713 kcal
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Fat: 82.08g | Prot: 101.15g | Carbs: 155.02g.
Breakfast: Soya flour muffins, Lancashire Farm Greek Style Luxury Yoghurt, Wheatgrass Powder, Dried Chia Seeds, Alpro Soya Unsweetened Milk, Holland & Barrett 90% Soy Protein. Lunch: Sainsbury's Mange Tout, Vegetable Oil, Cooked Spinach (from Fresh), Fried Egg with Fat, Cooked Celery, Tomatoes, Lettuce, Carrots, Tesco Tuna Chunks in Brine. Dinner: Marks & Spencer Honey Roast Ham, Oranges, Flaxseed Seeds, Bananas, Lancashire Farm Greek Style Luxury Yoghurt. Snacks/Other: Bounty Bounty (Snack Size), Maltesers Malteasters, Tesco Cheese Slice, Oreo Cookie, Biltong, Werther's Original Chewy Toffees, Soya flour muffins, Panda Blueberry Liquorice, Almonds, Apple. more...
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Losing 0.2 kg a Week
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Locsalot's Weight History
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