Weigh In record (no journal entry) for 03 January 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2021:
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1982 kcal
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Fat: 84.41g | Prot: 63.32g | Carbs: 239.56g.
Breakfast: Americano Coffee. Lunch: Twinings Cherry & Cinnamon Tea, Cheese on Toast. Dinner: Fox's Brandy Snaps, Morrisons Tinned Tomatoes, Mashed Potato not Made with Milk or Fat (from Fresh), Chipolatas. Snacks/Other: Sliced Ham, Lucozade Energy Cherry (330ml), Pringles Original (30g). more...
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2500 kcal
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Exercise:
Circuit Training - 30 minutes, Vshred ab workout basic - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Mintosbs's Weight History
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