AlexPerez76's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

124.7 kg Lost so far: 2.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1500 kcal

Fat: 35.91g | Prot: 76.96g | Carbs: 221.51g. Lunch: Steamed or Boiled Shrimp, Raspberry Lemonade Sugar Free Soft Drink Mix, Cosi Lite Signature Salad. Dinner: Long Grain Instant White Rice, Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Mangos, Nonfat Peach Greek Yogurt. more...

3170 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AlexPerez76's Journal, 08 Jan 11

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AlexPerez76's Weight History