Weigh In record (no journal entry) for 03 January 2021
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105.3 kg
Lost so far: 14.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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931 kcal
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Fat: 27.72g | Prot: 130.57g | Carbs: 49.01g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Progresso Light Chicken Noodle Soup. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Celery, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.9 kg a Week
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Les Girth's Weight History
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