Smm123's Journal, 03 Jan 21

Weigh In record (no journal entry) for 03 January 2021
82.4 kg Lost so far: 0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:
2464 kcal Fat: 68.04g | Prot: 160.70g | Carbs: 284.33g.   Breakfast: Tap Water, Protein Porridge, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar. Lunch: Tesco Mini Duck Spring Rolls , Tesco Baby Spinach, Tesco Creamed Horseradish Sauce, Tesco Roast Beef Slices, Tesco Finest Wholemeal Loaf. Dinner: Cooked Carrots, Cauliflower Cheese & Potato Mash, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Tap Water, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
Gaining 0.2 kg a Week

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Smm123's Weight History


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