Weigh In record (no journal entry) for 03 January 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2464 kcal
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Fat: 68.04g | Prot: 160.70g | Carbs: 284.33g.
Breakfast: Tap Water, Protein Porridge, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar. Lunch: Tesco Mini Duck Spring Rolls , Tesco Baby Spinach, Tesco Creamed Horseradish Sauce, Tesco Roast Beef Slices, Tesco Finest Wholemeal Loaf. Dinner: Cooked Carrots, Cauliflower Cheese & Potato Mash, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Tap Water, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
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Gaining 0.2 kg a Week
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