Weigh In record (no journal entry) for 08 January 2011
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1403 kcal
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Fat: 64.26g | Prot: 45.65g | Carbs: 163.21g.
Breakfast: coffe, milk, Mayonnaise, peas, ham, bread. Lunch: sausage, rye bread, cookie. Dinner: cucumber, chinese cabbage, sour cream, tomato. Snacks/Other: clementin, Diet Coca-Cola (Large). more...
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2157 kcal
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Exercise:
hoola hoopin - 20 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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