Weigh In record (no journal entry) for 03 January 2021
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79.3 kg
Lost so far: 29.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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888 kcal
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Fat: 52.94g | Prot: 48.81g | Carbs: 65.86g.
Breakfast: Tarçın, Trabzon Hurması, Keten Tohumu, Kefir, Avokado, Yeşil Çay, Kahve (Demlenmiş). Dinner: Çoban Salatası, Kuru Rendelenmiş Parmesan Peyniri, Yumurta, Tavuk Sote, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mantar, Kurutulmuş Chia Tohumları, Bahçıvan Hellim Peyniri, Tatlı Kırmızı Biber, Karnabahar. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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#mdyyyase's Weight History
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