Weigh In record (no journal entry) for 08 October 2013
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1217 kcal
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Fat: 40.78g | Prot: 52.39g | Carbs: 160.77g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Melocotones, Tortilla de Patatas, Crema de Calabacín. Dinner: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1483 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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