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睡前43.10
起床42.60
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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925 kcal
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Fat: 40.98g | Prot: 55.77g | Carbs: 64.39g.
Lunch: 肯德基 (KFC) 冰紅茶, 無糖豆漿, 法芙娜 可可粉. Dinner: 全聯 全羅道香辣切塊泡菜, 花枝丸, 大陸妹, 雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 林鳳營 鮮乳, 石斑魚, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 藜麥（煮熟）. Snacks/Other: 林鳳營 鮮乳, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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steady weight
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