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I haven't been following my diet good & haven't been exercising either. It's no ones fault but my own, but I'm hoping since I've finally gotten back to working my whole outlook on life will change! (Unemployed since April 2010; dealing with health problems & slow job markets)
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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969 kcal
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Fat: 35.09g | Prot: 56.69g | Carbs: 107.01g.
Breakfast: Decaffeinated Coffee. Lunch: Plain or Buttermilk Biscuits, Hill Country Fare Broccoli Rice Casserole, Mashed Potato, Meat Loaf. Dinner: Sweet Teriyaki Chicken, Great Value Broccoli Stir Fry. more...
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Gaining 0.1 kg a Week
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 Comments
We all have bad weeks, I just take 1 day at a time and find that helps. I hope you have a better week.
07 Oct 13 by member: ladysabu
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Thanks, that's what I'm going to do from here on out is take it day by day.
08 Oct 13 by member: onefatmamma
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onefatmamma's Weight History
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