bigblockjim's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

105.3 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1233 kcal

Fat: 67.12g | Prot: 76.06g | Carbs: 87.74g. Breakfast: Coffee, Mission 8" Flour Soft Taco (10 ct), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Smoked Beef Sausage, Great Value Broccoli Stir-Fry. Snacks/Other: Great Value Sweetened Coconut Flakes, Fage Total 2% Greek Yogurt (227g), Ghirardelli Dark Chocolate Chips, Yellowstone Brand Beef Jerky . more...

2953 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bigblockjim's Journal, 02 Jan 21

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bigblockjim's Weight History