amacdon8's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

97.1 kg Lost so far: 1.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

608 kcal

Fat: 28.63g | Prot: 46.43g | Carbs: 41.21g. Lunch: The Foodie Market Chia Seeds, Low Gluten Bread, Benecol Olive Spread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: TGI Friday's Buffalo Wings. more...

2710 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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amacdon8's Journal, 02 Jan 21

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amacdon8's Weight History