ugh, this is a new high for me. holidays, covid, drinking... need to get my act together. going to cut out alcohol for a week (small goals) and take it from there. not just for thr calories but my autoimmunes have been starting to flare and I know the drinking isn't helping that either.
|
68.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
305 kcal
|
Fat: 13.56g | Prot: 5.13g | Carbs: 41.26g.
Breakfast: Zucchini Muffin, Whole Milk, Coffee, Sugar. more...
|
Gaining 9.0 kg a Week
|