Weigh In record (no journal entry) for 02 January 2021
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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708 kcal
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Fat: 21.24g | Prot: 60.31g | Carbs: 67.02g.
Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), The Fifties Pão de Hambúrguer . Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Queijo Mussarela Fatiado. more...
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Gaining 6.1 kg a Week
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