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Zo feestdagen zitten er weer op. Doel is toch echt die laatste kilo’s nu eens kwijt te raken....
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63.7 kg
Lost so far: 26.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1191 kcal
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Fat: 47.14g | Prot: 78.33g | Carbs: 106.00g.
Breakfast: Jumbo Walnoten Ongezouten, Excellence 85% Cacao, Chia Chocolate. Lunch: Lindahls Kvarg Vanillesmaak, Konzelmann's Beerenmüsli, Hero Aardbeien Minder Zoet Jam, Water, Blauwe Rozijnen, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Biologische Psyllium Vezels. Dinner: Beerenmüsli, Lindahls Kvarg Frambozensmaak, Lindahls Kvarg Vanillesmaak, Jumbo Wrap (Tarwe) Mini, Bonduelle Ratatouille À La Provençale. Snacks/Other: Atkins Chocolate Peanut Candies, Meergranen Rijstwafels, Agavesiroop. more...
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1825 kcal
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Exercise:
Up to the beat - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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 Comments
02 Jan 21 by member: keto_danny
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02 Jan 21 by member: Rommeltjes
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Thanx!! De feestdagen zijn weer voorbij dus het eten is weer normaal! Ga weer verder waar ik gebleven was😊
02 Jan 21 by member: dani.p2
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02 Jan 21 by member: keto_danny
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