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睡前43.10
起床42.65
昨夜吃海苔四片、堅果一包、熱鮮奶豆漿（250ml）
睡前豆漿50ml
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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868 kcal
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Fat: 45.63g | Prot: 44.37g | Carbs: 70.32g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 萬歲牌 堅果補給（隨身包）. Dinner: 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 原味蛋撻, 法芙娜 可可粉, 無糖豆漿, 小黃瓜, 肯德基 (KFC) 上校薄脆雞, 全聯 全羅道香辣切塊泡菜. Snacks/Other: 無糖豆漿, 肯德基 (KFC) 冰紅茶. more...
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steady weight
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