bigblockjim's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

105.8 kg Lost so far: 7.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1257 kcal

Fat: 78.85g | Prot: 70.78g | Carbs: 68.37g. Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Our Family Brussel Sprouts, Smoked Beef Sausage. Snacks/Other: Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g). more...

2965 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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bigblockjim's Journal, 01 Jan 21

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bigblockjim's Weight History