Jazzstoke's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

75.5 kg Lost so far: 11.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

811 kcal

Fat: 45.27g | Prot: 72.62g | Carbs: 21.06g. Breakfast: Galart Wieprzowy Porcja. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Galart Wieprzowy Porcja. Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

73 kcal

Exercise: Sleeping - 8 hours and 19 minutes, Samsung Health - 15 hours and 41 minutes. more...

Gaining 1.4 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 01 Jan 21

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Jazzstoke's Weight History